top of page
Search


keepfitmatakana
Oct 26, 20212 min read
Healthy eating!
Healthy eating basics Healthy eating is not about sticking to strict diets or depriving yourself of the foods you love. Rather, it’s...
9 views0 comments


keepfitmatakana
Oct 26, 20212 min read
Steps to make HEALTH a priority!
You only have one BODY!! In life, you only get one body. Who else is going to take care of it if you don’t? You only have one set of...
7 views0 comments


keepfitmatakana
Oct 26, 20211 min read
The 4 Main training methods
Strength training. Strength training uses the most weight, the least number of repetitions, and the longest rest periods. Typical weight...
18 views0 comments
MINI BLOGS
bottom of page