keepfitmatakanaOct 26, 20212 minHealthy eating!Healthy eating basics Healthy eating is not about sticking to strict diets or depriving yourself of the foods you love. Rather, it’s...
keepfitmatakanaOct 26, 20211 min4 Theories of why we sleep?Inactivity theory Inactivity theory is based on the concept of evolutionary pressure where creatures inactive at night were less likely...
keepfitmatakanaOct 26, 20212 minSteps to make HEALTH a priority!You only have one BODY!! In life, you only get one body. Who else is going to take care of it if you don’t? You only have one set of...
keepfitmatakanaOct 26, 20211 minThe 4 Main training methodsStrength training. Strength training uses the most weight, the least number of repetitions, and the longest rest periods. Typical weight...