Healthy eating basics Healthy eating is not about sticking to strict diets or depriving yourself of the foods you love. Rather, it’s...

Inactivity theory Inactivity theory is based on the concept of evolutionary pressure where creatures inactive at night were less likely...

You only have one BODY!! In life, you only get one body. Who else is going to take care of it if you don’t? You only have one set of...

Strength training. Strength training uses the most weight, the least number of repetitions, and the longest rest periods. Typical weight...