Healthy eating!
Healthy eating basics Healthy eating is not about sticking to strict diets or depriving yourself of the foods you love. Rather, it’s...
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keepfitmatakana
Oct 26, 20211 min read
4 Theories of why we sleep?
Inactivity theory Inactivity theory is based on the concept of evolutionary pressure where creatures inactive at night were less likely...
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keepfitmatakana
Oct 26, 20212 min read
Steps to make HEALTH a priority!
You only have one BODY!! In life, you only get one body. Who else is going to take care of it if you don’t? You only have one set of...
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keepfitmatakana
Oct 26, 20211 min read
The 4 Main training methods
Strength training. Strength training uses the most weight, the least number of repetitions, and the longest rest periods. Typical weight...
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keepfitmatakana
Oct 26, 20211 min read
What to know about EPOC?
Excess Post-exercise Oxygen Consumption. Also known as oxygen debt, EPOC is the amount of oxygen required to restore your body to its...
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keepfitmatakana
Oct 26, 20211 min read
What is Vo2 Max?
What is VO2 max? VO₂ max is the maximum (max) rate (V) of oxygen (O₂) your body is able to use during exercise. Oxygen is a critical...
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